’cause I hurt

I decided to commit to 365 days of yoga because my body is hurt. I have always been an athlete with a body that was capable of some amazing things. I have been strong and agile. I ran two marathons. I was MVP of my high school volleyball team and made honorable mention to the all conference team. I played varsity softball as a freshman. But in the last 5 years the parts are wearing down. I have always loved the freedom of run right out the front door but problems started with my feet, then my hip, then back. My favorite thing to do in the world is play volleyball, but now I have a torn rotator cuff and arthritis and bursitis and any other joint-itis one can get in the shoulder.

Physical therapy proved odd to me. We could only focus on “fixing” one part of the body when it was obvious all the parts are connected. I was supposed to do 5 different exercises for my shoulder, 15 reps apiece. Then add all the stretching and strengthening for the hip. Couldn’t I just do it all at once?? Yes! And couldn’t getting everything in the right place and strong at once start to heal me?? Yes! The answer was/is yoga.

So I am dedicating my physical exercise time to yoga to see what will happen.

0 Comments

  1. Great information, Appreciate it!

    buy cheao cgeap kamagra uk viagra viagra online without prescription milwaukee
    buy viagra
    viagra lung problems – https://genericviagramsl.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  2. Cheers. Wonderful stuff.

    viagra from stores generic name viagra
    viagra for sale uk
    viagra face flushes – https://genericviagrarcp.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  3. Whoa all kinds of helpful facts.

    viagra viagra drug interaction data seamus moore viagra song
    buy viagra online
    viagra pounding milf – https://genericviagrantx.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  4. Useful posts. Cheers.

    viagra email offers buy generic viagra without prescription
    buy generic viagra
    mix viagra and nitroglycerin – https://genericviagrarcp.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  5. Great stuff, Thank you.

    buy pfizer viagra online legal cialis vs viagra
    viagra without a doctors prescription
    viagra prozac to treat premature ejaculation – https://genericviagramsl.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  6. Nicely put. Kudos.

    sites computer viagra edinburgh pages find what is viagra used for gt
    cheap viagra
    what happens mix viagra and cialis – https://genericviagrantx.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  7. Nicely put, Thanks a lot!

    viagra windsor viagra percriptions
    buy viagra online
    when and how to use viagra – https://genericviagramsl.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  8. Great stuff, Appreciate it.

    viagra and arythma viagra cialis espa ol
    viagra without a doctor prescription
    viagra cuddly chemical – https://genericviagrantx.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  9. Nicely put, Thanks!

    viagra cream for women search viagra pages computer find
    cheap viagra
    viagra work for venous leak – https://genericviagrarcp.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  10. Useful info. Many thanks.

    uses of vega viagra viagra tagament
    viagra generic
    herbal source of viagra – https://genericviagrarcp.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  11. This is nicely said! .

    simvastatin interactions with viagra viagra generic uk
    buy viagra
    masturbaton and viagra – https://genericviagrarcp.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  12. Nicely put. Many thanks.

    2cialis levitra viagra vs vs driving on viagra
    generic viagra
    viagra with mexican – https://genericviagrarcp.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  13. Good write ups, Regards.

    viagra prices virginia viagra xenical
    buy generic viagra
    viagra leeds po box – https://genericviagramsl.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  14. Fine knowledge. Kudos.

    viagra trh pharmacy viagra and muse together
    viagra online
    trustworthy site that sells generic viagra – https://genericviagrantx.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  15. Regards! I value this.

    splitting viagra 100 mg what to know about viagra jelly
    viagra 100mg
    wild horses viva viagra – https://genericviagramsl.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  16. You actually said it superbly!

    viagra meltaways where can i order generic viagra
    viagra generic
    why not viagra – https://genericviagramsl.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  17. You explained this very well.

    can viagra be injected viagra pharmacies
    viagra without a doctors prescription
    will epinephrine safely counteract viagra – https://genericviagramsl.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  18. Appreciate it. Quite a lot of knowledge!

    names for female viagra still hard after i cum viagra
    generic viagra
    q lowest viagra prices a img – https://genericviagrarcp.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  19. Your comment is awaiting moderation.
  20. Info effectively applied..

    cheap link outlet com viagra afecta viagra el embarazo
    buy generic viagra
    viagra and cataracks – https://genericviagrarcp.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  21. Really loads of useful tips!

    viagra suppositories village pharmacy viagra from pharmacy western australia
    buy generic viagra
    viagra online purchase – https://genericviagramsl.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  22. You stated it fantastically.

    discount viagra furthermore cheap adipex reviews cialis generic lowest price viagra
    generic viagra
    viagra line – https://genericviagrantx.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  23. Regards. An abundance of material.

    viagra mcaps viagra drug store
    generic viagra online
    erotic stories gay viagra – https://genericviagrantx.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  24. With thanks. Fantastic stuff!

    how long after eating for viagra phentermine and viagra
    viagra for sale uk
    folgers coffee laced with viagra – https://genericviagrarcp.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  25. You suggested this perfectly.

    viagra effective period sex with viagra
    generic viagra 100mg
    generic cialis and viagra – https://genericviagrarcp.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  26. You actually mentioned this fantastically.

    effect viagra vision cialis and viagra not working
    generic viagra 100mg
    kamagra generic viagra soft flavored 100 – https://genericviagrarcp.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  27. Useful write ups. Cheers!

    rub viagra on penis cialis levitra viagra compare
    viagra generic
    viagra little blue pill – https://genericviagrarcp.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  28. You reported that perfectly!

    best generic viagra prices line uk viagra
    viagra online
    can someone on amiloride take viagra – https://genericviagramsl.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  29. Your comment is awaiting moderation.
  30. Many thanks. I like it.

    viagra crohn’s clearchannel radio and viagra founder
    viagra online
    cost of viagra at walmart pharmacy – https://genericviagrarcp.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  31. You’ve made your position quite nicely.!

    can you take viagra ecstasy levitrabuy levitra online viagra
    buy generic viagra
    generic viagra scam vls pharmacy – https://genericviagrarcp.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  32. Reliable material. Cheers.

    best deal generic viagra viagra online discount
    buy generic viagra
    viagra pussy – https://genericviagrarcp.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  33. Nicely put, Thank you!

    viagra substatute viagra pulmonary heart pictures
    viagra generic
    can you have too much viagra – https://genericviagrantx.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  34. You said it perfectly.!

    intervention grapefruit and viagra discount drug viagra
    buy viagra
    buy pharmaceutical viagra – https://genericviagrantx.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  35. Your comment is awaiting moderation.
  36. Truly tons of superb material!

    can a younger man use viagra viagra farmacia ahumada
    viagra without a doctors prescription
    purchase viagra on line – https://genericviagramsl.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  37. Lovely write ups. Thanks!

    young viagra generic viagra efficacy
    viagra for sale uk
    viagra without prescription canada – https://genericviagrantx.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  38. You have made the point!

    viagra or weige cvs viagra price
    generic viagra 100mg
    female version viagra – https://genericviagrantx.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  39. Cheers! Numerous material.

    viagra denver chinese viagra pills
    viagra for sale uk
    grapefruit and viagra – https://genericviagrarcp.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  40. You actually suggested that adequately!

    husband chastity viagra over the counter drugs like viagra
    viagra 100mg
    viagra sales hong kong – https://genericviagrarcp.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  41. Seriously loads of very good knowledge!

    safe viagra dose can you take viagra every day
    generic viagra
    no prescription order viagra online – https://genericviagrarcp.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  42. Amazing content. Kudos!

    generic viagra pharmacy big dicks on viagra tubes
    generic viagra 100mg
    buying viagra in a canadian pharmacy – https://genericviagramsl.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  43. Kudos! Ample tips!

    viagra silagra watermellon viagra news
    viagra without a doctor prescription
    risks generic brands viagra – https://genericviagramsl.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  44. Your comment is awaiting moderation.
  45. Wow lots of excellent data!

    viagra sildenafil citrate without prescription effects of viagra mixed with cocaine
    buy generic viagra
    generic viagra advanced canada – https://genericviagrarcp.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  46. Many thanks, Loads of postings.

    viagra cialis canadian pharmacy viagra price at altairulit org
    viagra pills
    mariage viagra usa – https://genericviagrantx.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  47. With thanks! Quite a lot of forum posts!

    viagra without priscription viagra spray
    generic viagra
    viagra 100mg in croatia – https://genericviagrarcp.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  48. You actually revealed this very well!

    cheap generic viagra substitutes viagra increaser
    viagra for sale uk
    free sites computer search viagra find – https://genericviagrarcp.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  49. Great write ups, Cheers!

    viagra costco viagra for the heart
    viagra pills
    psa viagra – https://genericviagrarcp.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  50. Wow a lot of good knowledge.

    viagra and celis edinburgh uk viagra pages search charles
    buy generic viagra
    sex pill industry viagra – https://genericviagrantx.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  51. You mentioned it superbly!

    viagra joke sheet off leg order viagra consumer discount rx
    generic viagra
    viagra 32 – https://genericviagramsl.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  52. Many thanks. Ample knowledge!

    safe for females to use viagra freeverse viagra
    viagra online
    viagra and love – https://genericviagrantx.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  53. Many thanks, Good information.

    india cheap viagra best viagra substitute
    viagra without a doctors prescription
    viagra sublingual – https://genericviagrarcp.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.
  54. Truly a good deal of valuable material!

    rush arrested with viagra women’s herbal viagra
    generic viagra 100mg
    cheap online sales viagra – https://genericviagramsl.com

    Keithmut
    Richardtub
    Ernestobreft

    Reply

    Your comment is awaiting moderation.

Leave a Reply

Your email address will not be published. Required fields are marked *